Hey people! I’ve been in 4 very different sessions on very different topics where the importance of physical activity was mentioned as it relates to cognitive activity. You need to work that body! It will make you smarter and happier and more creative.
If you don’t think you can do it, break your fitness goals into smaller goals and set yourself up for success when you meet them. Nike+ data shows us that 5 days of behavior ingrains the habit. Just do it.