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Live Life Like a Sprinter

Interesting session with Tony Schwartz. Key takeaways – working longer doesn’t mean better work. Focus for 90 minutes and then take a break and renew. In the end, you are more productive. The demand on our lives is increasing and our capacity isn’t keeping up. We can increase our capacity by increasing our energy. A way to increase our energy (physical, emotional, mental and human spirit) is to take breaks during the day.

I like it, maybe we should implement a rolling break plan every 90 minutes at the agency. We could put recliners in the theater and everyone could take short naps. We already have a ping pong table for the agency to use to blow off steam and get a break. Any other ideas?

Good session on personal enrichment. How you can be more efficient with your time and get more done without working longer hours.

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